Fresh Summer Produce
Happy Summer! By choosing seasonal produce, you can get better deals, eat healthier, and support local farmers. During the Summer,...
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Elite Healthcare Blog
- Jun 27
- 2 min
4 Signs That You Can Benefit from Functional Medicine
I meet with new clients daily, in order to address their health issues. I have found that most of these potential clients do not realize...
Elite Healthcare Blog
- Jun 1
- 2 min
Long COVID: What is it? And what can be done for it?
What is Long COVID? Symptoms lasting weeks, months, or possibly indefinitely, after being infected with acute COVID-19 is otherwise known...
Elite Healthcare Blog
- May 23
- 3 min
Q & A: Functional Medicine
In a recent Q & A, we sat down with Dr. Plumser and asked him commonly asked questions regarding functional and integrative medicine....
Elite Integrative Healthcare
- May 6
- 1 min
Seasonal Produce for Spring
Happy Spring! By choosing seasonal produce, you can get better deals, eat healthier, and support local farmers. During the Spring,...
Elite Healthcare Blog
- Mar 9
- 1 min
Chronic inflammation and chronic disease
I have written and talked frequently about chronic disease and how it predisposes us to so many poor outcomes when it comes to quality of...
Elite Healthcare Blog
- Mar 2
- 2 min
Calcium and Thinning Bones
The patients I see daily, primarily women, are concerned about osteopenia and osteoporosis. They are in my office because they have GI...
Elite Healthcare Blog
- Feb 3
- 2 min
SUPPLEMENTS: Are you Immune?
When I first began investigating supplements in the 1980’s, the industry was valued at about $2 billion dollars worldwide. As of last...
Elite Healthcare Blog
- Jan 27
- 1 min
Managing stress and anxiety: Yes you can!
In my Functional and Integrative Medicine practice I see many clients who come in for treatment of various chronic illnesses. From...
Elite Healthcare Blog
- Nov 12, 2021
- 4 min
6 Tips to Stay On-Track with Your Health Goals During the Holidays
If you're working towards long term health and vitality, the holidays may bring about some additional stress. The biggest question on your m
Elite Healthcare Blog
- Aug 19, 2021
- 1 min
Polycystic Ovary Syndrome (PCOS)
💡 Did you know? Polycystic Ovary Syndrome (PCOS) may be more responsive to a functional approach than traditional approach to medicine!...
Elite Healthcare Blog
- Aug 3, 2021
- 2 min
Life After COVID-19: The After-Effects of the Pandemic 😷
Have you been one of the ones asking yourself “why do I feel like this?” As we are emerging from the Pandemic, many of us have had full...
Elite Healthcare Blog
- Jul 31, 2021
- 3 min
Spilling the Beans on Caffeine: The Truth About Coffee ☕
Let me start by saying that I enjoy a daily cup of coffee. It’s part of my routine and I love starting my day with a breakfast blend or...
Elite Healthcare Blog
- Feb 25, 2021
- 2 min
Organic: Fact or Fiction
A Follow-up to "Fueled by Fiber" What's the hype? Is buying organic really necessary? Ever heard of the "DIRTY DOZEN?" Keep reading for...
Elite Healthcare Blog
- Feb 23, 2021
- 3 min
Diet or Lifestyle
73%. The percentage of Americans who are currently overweight or obese. That is a fact. Sadly, only one third of these people even...
Elite Healthcare Blog
- Jan 25, 2021
- 3 min
Fueled by Fiber
"Is it chicken?" For most physicians, nutrition makes up a small percentage of what we study in medical school. This is one area that...
Elite Healthcare Blog
- Dec 21, 2020
- 1 min
Holiday Recipes
More often than not, holiday celebrations revolve around eating food with family and friends. Traditionally, we find that these foods are...
Elite Healthcare Blog
- Aug 24, 2020
- 2 min
Sugary (Not So) Sweet
I am frequently asked if there was thing I would recommend in order to improve health quickly, what would it be? As a functional...
Elite Healthcare Blog
- Aug 22, 2020
- 2 min
Longevity vs Vitality
Do you really want longevity without vitality? I am always talking about health and vitality -- words that mean different things to...
Elite Healthcare Blog
- Jun 24, 2020
- 2 min
To all seekers of health and longevity
THOUGHTS ON THE PANDEMIC... In times of uncertainty, there will always be fear-mongers who try to stir up emotions and to create chaos...