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    Q & A: Functional Medicine
    Elite Healthcare Blog
    • 4 days ago
    • 3 min

    Q & A: Functional Medicine

    In a recent Q & A, we sat down with Dr. Plumser and asked him commonly asked questions regarding functional and integrative medicine....
    Seasonal Produce for Spring
    Elite Integrative Healthcare
    • May 6
    • 1 min

    Seasonal Produce for Spring

    Happy Spring! By choosing seasonal produce, you can get better deals, eat healthier, and support local farmers. During the Spring,...
    Chronic inflammation and chronic disease
    Elite Healthcare Blog
    • Mar 9
    • 1 min

    Chronic inflammation and chronic disease

    I have written and talked frequently about chronic disease and how it predisposes us to so many poor outcomes when it comes to quality of...
    Calcium and Thinning Bones
    Elite Healthcare Blog
    • Mar 2
    • 2 min

    Calcium and Thinning Bones

    The patients I see daily, primarily women, are concerned about osteopenia and osteoporosis. They are in my office because they have GI...
    SUPPLEMENTS: Are you Immune?
    Elite Healthcare Blog
    • Feb 3
    • 2 min

    SUPPLEMENTS: Are you Immune?

    When I first began investigating supplements in the 1980’s, the industry was valued at about $2 billion dollars worldwide. As of last...
    Managing stress and anxiety: Yes you can!
    Elite Healthcare Blog
    • Jan 27
    • 1 min

    Managing stress and anxiety: Yes you can!

    In my Functional and Integrative Medicine practice I see many clients who come in for treatment of various chronic illnesses. From...
    6 Tips to Stay On-Track with Your Health Goals During the Holidays
    Elite Healthcare Blog
    • Nov 12, 2021
    • 4 min

    6 Tips to Stay On-Track with Your Health Goals During the Holidays

    If you're working towards long term health and vitality, the holidays may bring about some additional stress. The biggest question on your m
    Polycystic Ovary Syndrome (PCOS)
    Elite Healthcare Blog
    • Aug 19, 2021
    • 1 min

    Polycystic Ovary Syndrome (PCOS)

    💡 Did you know? Polycystic Ovary Syndrome (PCOS) may be more responsive to a functional approach than traditional approach to medicine!...
    Life After COVID-19: The After-Effects of the Pandemic 😷
    Elite Healthcare Blog
    • Aug 3, 2021
    • 2 min

    Life After COVID-19: The After-Effects of the Pandemic 😷

    Have you been one of the ones asking yourself “why do I feel like this?” As we are emerging from the Pandemic, many of us have had full...
    Spilling the Beans on Caffeine: The Truth About Coffee ☕
    Elite Healthcare Blog
    • Jul 31, 2021
    • 3 min

    Spilling the Beans on Caffeine: The Truth About Coffee ☕

    Let me start by saying that I enjoy a daily cup of coffee. It’s part of my routine and I love starting my day with a breakfast blend or...
    Organic: Fact or Fiction
    Elite Healthcare Blog
    • Feb 25, 2021
    • 2 min

    Organic: Fact or Fiction

    A Follow-up to "Fueled by Fiber" What's the hype? Is buying organic really necessary? Ever heard of the "DIRTY DOZEN?" Keep reading for...
    Diet or Lifestyle
    Elite Healthcare Blog
    • Feb 23, 2021
    • 3 min

    Diet or Lifestyle

    73%. The percentage of Americans who are currently overweight or obese. That is a fact. Sadly, only one third of these people even...
    Fueled by Fiber
    Elite Healthcare Blog
    • Jan 26, 2021
    • 3 min

    Fueled by Fiber

    "Is it chicken?" For most physicians, nutrition makes up a small percentage of what we study in medical school. This is one area that...
    Holiday Recipes
    Elite Healthcare Blog
    • Dec 21, 2020
    • 1 min

    Holiday Recipes

    More often than not, holiday celebrations revolve around eating food with family and friends. Traditionally, we find that these foods are...
    Sugary (Not So) Sweet
    Elite Healthcare Blog
    • Aug 24, 2020
    • 2 min

    Sugary (Not So) Sweet

    I am frequently asked if there was thing I would recommend in order to improve health quickly, what would it be? As a functional...
    Longevity vs Vitality
    Elite Healthcare Blog
    • Aug 22, 2020
    • 2 min

    Longevity vs Vitality

    Do you really want longevity without vitality? I am always talking about health and vitality -- words that mean different things to...
    To all seekers of health and longevity
    Elite Healthcare Blog
    • Jun 24, 2020
    • 2 min

    To all seekers of health and longevity

    THOUGHTS ON THE PANDEMIC... In times of uncertainty, there will always be fear-mongers who try to stir up emotions and to create chaos...
    Incredible Capsaicin
    Elite Healthcare Blog
    • Apr 29, 2020
    • 2 min

    Incredible Capsaicin

    Of peppers and hot sauce: Incredible Capsaicin One recent night over dinner, my family had a "heated" discussion about hot sauce—these...
    Fitness Basics
    Elite Healthcare Blog
    • Apr 23, 2020
    • 3 min

    Fitness Basics

    In my practice, I point out early on that proper exercise is essential - not only for health and vitality, but especially for weight loss...
    Food is Fuel
    Elite Healthcare Blog
    • Apr 23, 2020
    • 2 min

    Food is Fuel

    Food is fuel. With proper nutrition, use of supplements can be limited
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    East Brunswick, NJ 08816

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