Let me start by saying that I enjoy a daily cup of coffee. It’s part of my routine and I love starting my day with a breakfast blend or...

A Follow-up to "Fueled by Fiber" What's the hype? Is buying organic really necessary? Ever heard of the "DIRTY DOZEN?" Keep reading for...

73%. The percentage of Americans who are currently overweight or obese. That is a fact. Sadly, only one third of these people even...

"Is it chicken?" For most physicians, nutrition makes up a small percentage of what we study in medical school. This is one area that...

More often than not, holiday celebrations revolve around eating food with family and friends. Traditionally, we find that these foods are...

I am frequently asked if there was thing I would recommend in order to improve health quickly, what would it be? As a functional...

Do you really want longevity without vitality? I am always talking about health and vitality -- words that mean different things to...

THOUGHTS ON THE PANDEMIC... In times of uncertainty, there will always be fear-mongers who try to stir up emotions and to create chaos...

Of peppers and hot sauce: Incredible Capsaicin One recent night over dinner, my family had a "heated" discussion about hot sauce—these...

In my practice, I point out early on that proper exercise is essential - not only for health and vitality, but especially for weight loss...

Food is fuel. With proper nutrition, use of supplements can be limited

Dr. Plumser's top recommendations for supplements and natural remedies that assist with and enhance your immunity For more information...

I find that many of my clients and patients become focused on what they CAN TAKE to be healthy, rather than what they have to learn to do...

Eating used to be purchase what you like, and eat it. For years, experts have been telling us what is good for us, and what is bad, what...

I continue to hear this from many of my GI patients, and so many of my Wellness clients, many of whom are overweight and had problems...

"I am confused. Is what I am eating a grain, seed or cereal?" "Am I not supposed to eat grains?" In reality, all of these are staples, or...

I recently had a client relate to me that he can’t control his portions, and frequently overeats, thus making his weight loss and dietary...

To Eat or not to Eat...Should I Just Fast? Weight loss, hypertension, diabetes, high cholesterol, obesity and the chronic illnesses they...

"I'm healthy, Doc. I just need to lose weight!" The majority of people who come to my Wellness seminars are overweight and seeking a...

HELP! I can’t sleep! When I give my health seminars, the two most common issues people admit to are being unable to lose weight and...