Elite Healthcare Blog4 days ago3 minQ & A: Functional MedicineIn a recent Q & A, we sat down with Dr. Plumser and asked him commonly asked questions regarding functional and integrative medicine....
Elite Integrative HealthcareMay 61 minSeasonal Produce for SpringHappy Spring! By choosing seasonal produce, you can get better deals, eat healthier, and support local farmers. During the Spring,...
Elite Healthcare BlogMar 91 minChronic inflammation and chronic diseaseI have written and talked frequently about chronic disease and how it predisposes us to so many poor outcomes when it comes to quality of...
Elite Healthcare BlogMar 22 minCalcium and Thinning BonesThe patients I see daily, primarily women, are concerned about osteopenia and osteoporosis. They are in my office because they have GI...
Elite Healthcare BlogFeb 32 minSUPPLEMENTS: Are you Immune?When I first began investigating supplements in the 1980’s, the industry was valued at about $2 billion dollars worldwide. As of last...
Elite Healthcare BlogJan 271 minManaging stress and anxiety: Yes you can!In my Functional and Integrative Medicine practice I see many clients who come in for treatment of various chronic illnesses. From...
Elite Healthcare BlogNov 12, 20214 min6 Tips to Stay On-Track with Your Health Goals During the HolidaysIf you're working towards long term health and vitality, the holidays may bring about some additional stress. The biggest question on your m
Elite Healthcare BlogAug 19, 20211 minPolycystic Ovary Syndrome (PCOS)💡 Did you know? Polycystic Ovary Syndrome (PCOS) may be more responsive to a functional approach than traditional approach to medicine!...
Elite Healthcare BlogAug 3, 20212 minLife After COVID-19: The After-Effects of the Pandemic 😷Have you been one of the ones asking yourself “why do I feel like this?” As we are emerging from the Pandemic, many of us have had full...
Elite Healthcare BlogJul 31, 20213 minSpilling the Beans on Caffeine: The Truth About Coffee ☕Let me start by saying that I enjoy a daily cup of coffee. It’s part of my routine and I love starting my day with a breakfast blend or...
Elite Healthcare BlogFeb 25, 20212 minOrganic: Fact or FictionA Follow-up to "Fueled by Fiber" What's the hype? Is buying organic really necessary? Ever heard of the "DIRTY DOZEN?" Keep reading for...
Elite Healthcare BlogFeb 23, 20213 minDiet or Lifestyle73%. The percentage of Americans who are currently overweight or obese. That is a fact. Sadly, only one third of these people even...
Elite Healthcare BlogJan 26, 20213 minFueled by Fiber"Is it chicken?" For most physicians, nutrition makes up a small percentage of what we study in medical school. This is one area that...
Elite Healthcare BlogDec 21, 20201 minHoliday RecipesMore often than not, holiday celebrations revolve around eating food with family and friends. Traditionally, we find that these foods are...
Elite Healthcare BlogAug 24, 20202 minSugary (Not So) SweetI am frequently asked if there was thing I would recommend in order to improve health quickly, what would it be? As a functional...
Elite Healthcare BlogAug 22, 20202 minLongevity vs VitalityDo you really want longevity without vitality? I am always talking about health and vitality -- words that mean different things to...
Elite Healthcare BlogJun 24, 20202 minTo all seekers of health and longevityTHOUGHTS ON THE PANDEMIC... In times of uncertainty, there will always be fear-mongers who try to stir up emotions and to create chaos...
Elite Healthcare BlogApr 29, 20202 minIncredible CapsaicinOf peppers and hot sauce: Incredible Capsaicin One recent night over dinner, my family had a "heated" discussion about hot sauce—these...
Elite Healthcare BlogApr 23, 20203 minFitness BasicsIn my practice, I point out early on that proper exercise is essential - not only for health and vitality, but especially for weight loss...
Elite Healthcare BlogApr 23, 20202 minFood is FuelFood is fuel. With proper nutrition, use of supplements can be limited