Are you Blue, or in the Blue Zone?
Have people in certain areas of the world figured out the secret to living a longer, and healthier life? I have recently written about...
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Elite Integrative Healthcare
Dec 5, 20232 min read
On Health and Longevity
What is the foundation of health and longevity?
Elite Healthcare Blog
Sep 19, 20232 min read
When Should I Work Out?
What is the best time of day to exercise? I am frequently asked this question. Until recently, there has been no definitive answer. My...
Elite Healthcare Blog
Jul 1, 20221 min read
Fresh Summer Produce
Happy Summer! By choosing seasonal produce, you can get better deals, eat healthier, and support local farmers. During the Summer,...
Elite Healthcare Blog
Jun 27, 20222 min read
4 Signs That You Can Benefit from Functional Medicine
I meet with new clients daily, in order to address their health issues. I have found that most of these potential clients do not realize...
Elite Healthcare Blog
Jun 1, 20222 min read
Long COVID: What is it? And what can be done for it?
What is Long COVID? Symptoms lasting weeks, months, or possibly indefinitely, after being infected with acute COVID-19 is otherwise known...
Elite Healthcare Blog
May 23, 20223 min read
Q & A: Functional Medicine
In a recent Q & A, we sat down with Dr. Plumser and asked him commonly asked questions regarding functional and integrative medicine....
Elite Integrative Healthcare
May 6, 20221 min read
Seasonal Produce for Spring
Happy Spring! By choosing seasonal produce, you can get better deals, eat healthier, and support local farmers. During the Spring,...
Elite Healthcare Blog
Mar 9, 20221 min read
Chronic inflammation and chronic disease
I have written and talked frequently about chronic disease and how it predisposes us to so many poor outcomes when it comes to quality of...
Elite Healthcare Blog
Mar 2, 20222 min read
Calcium and Thinning Bones
The patients I see daily, primarily women, are concerned about osteopenia and osteoporosis. They are in my office because they have GI...
Elite Healthcare Blog
Feb 3, 20222 min read
SUPPLEMENTS: Are you Immune?
When I first began investigating supplements in the 1980’s, the industry was valued at about $2 billion dollars worldwide. As of last...
Elite Healthcare Blog
Jan 27, 20221 min read
Managing stress and anxiety: Yes you can!
In my Functional and Integrative Medicine practice I see many clients who come in for treatment of various chronic illnesses. From...
Elite Healthcare Blog
Nov 12, 20214 min read
6 Tips to Stay On-Track with Your Health Goals During the Holidays
If you're working towards long term health and vitality, the holidays may bring about some additional stress. The biggest question on your m
Elite Healthcare Blog
Aug 19, 20211 min read
Polycystic Ovary Syndrome (PCOS)
💡 Did you know? Polycystic Ovary Syndrome (PCOS) may be more responsive to a functional approach than traditional approach to medicine!...
Elite Healthcare Blog
Aug 3, 20212 min read
Life After COVID-19: The After-Effects of the Pandemic 😷
Have you been one of the ones asking yourself “why do I feel like this?” As we are emerging from the Pandemic, many of us have had full...
Elite Healthcare Blog
Jul 31, 20213 min read
Spilling the Beans on Caffeine: The Truth About Coffee ☕
Let me start by saying that I enjoy a daily cup of coffee. It’s part of my routine and I love starting my day with a breakfast blend or...
Elite Healthcare Blog
Feb 25, 20212 min read
Organic: Fact or Fiction
A Follow-up to "Fueled by Fiber" What's the hype? Is buying organic really necessary? Ever heard of the "DIRTY DOZEN?" Keep reading for...
Elite Healthcare Blog
Feb 23, 20213 min read
Diet or Lifestyle
73%. The percentage of Americans who are currently overweight or obese. That is a fact. Sadly, only one third of these people even...
Elite Healthcare Blog
Jan 25, 20213 min read
Fueled by Fiber
"Is it chicken?" For most physicians, nutrition makes up a small percentage of what we study in medical school. This is one area that...
Elite Healthcare Blog
Dec 21, 20201 min read
Holiday Recipes
More often than not, holiday celebrations revolve around eating food with family and friends. Traditionally, we find that these foods are...
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