I find that many of my clients and patients become focused on what they CAN TAKE to be healthy, rather than what they have to learn to do in order to be trul...

Eating used to be purchase what you like, and eat it. For years, experts have been telling us what is good for us, and what is bad, what will make us gain we...

I continue to hear this from many of my GI patients, and so many of my Wellness clients, many of whom are overweight and had problems losing weight. I have a...

"I am confused. Is what I am eating a grain, seed or cereal?" "Am I not supposed to eat grains?" In reality, all of these are staples, or should be, of our d...

I recently had a client relate to me that he can’t control his portions, and frequently overeats, thus making his weight loss and dietary changes more diffic...

To Eat or not to Eat...Should I Just Fast? Weight loss, hypertension, diabetes, high cholesterol, obesity and the chronic illnesses they cause There is alway...

"I'm healthy, Doc. I just need to lose weight!" The majority of people who come to my Wellness seminars are overweight and seeking a long-term and effective ...

HELP! I can’t sleep! When I give my health seminars, the two most common issues people admit to are being unable to lose weight and unable to sleep. Through ...

Leaky gut? Don't panic! Fix the "cracks" in your foundation...Understand how functional medicine gets to the root of the repairs your body needs! As more and...

Are you passing through the seven levels of the candy cane forest? Stop right there... All of that peppermint might actually be good for you! There are certa...

I have heard so many times from patients, that “the golden years are not so golden”, and “don’t get old Doc”! In the world of conventional medicine, the focu...

Why do we need other means of weight loss? Once we agree that being overweight leads to so many other medical problems, it is clear that maintaining a health...

It is estimated that 71-73% of Americans are obese or overweight, although only 30% of these people consider themselves overweight. Nutritional intervention ...

A vegetarian diet is difficult to institute, and requires significant planning and menus, in order to achieve proper overall nutrition. That said, the typica...

The word “arsenic” strikes fear in most people. This fear traces back centuries, as arsenic was used as a poison for many high profile murders in the middle ...

There are a few cultures that lead the world in life expectancy. Although overall lifestyle is important, diet in these cultures is a major factor. There rem...

There is no doubt that the Mediterranean diet is healthier than the standard American diet. Those following this diet have a better cholesterol profile, lowe...

Given the large number of people in the United States who are overweight (71%-73% of the population according to most recent statistics), the vast majority o...

Most disorders that patients come to see me for, are at least partially related, if not directly related, to poor dietary habits. Thus, after I discuss their...

BMI calculations are inherently flawed, so are they reliable? Learn why Dr. Plumser relies on a Body Mass Analysis instead of the BMI.