Health

Dec 5, 20232 min

On Health and Longevity

What is the foundation of health and longevity?

Feb 25, 20212 min

Organic: Fact or Fiction

A Follow-up to "Fueled by Fiber" What's the hype? Is buying organic really necessary? Ever heard of the "DIRTY DOZEN?" Keep reading for...

Dec 21, 20201 min

Holiday Recipes

More often than not, holiday celebrations revolve around eating food with family and friends. Traditionally, we find that these foods are...

Sep 10, 20193 min

Fresh-Caught vs Farm-Raised Debate

Did you ever wonder what the deal was with the fresh-caught vs farm-raised debate? Check out Dr Plumser's insights on what's best and why.

Aug 22, 20192 min

THE "EAT CLEAN" DIET

"Eating Clean" may allow you to eat more, lose weight & improve overall health...but it needs to be done properly & it doesn't work for all

May 31, 20193 min

June is Men’s Health Month

Now is the time, during Men’s Health Month to commit to a healthier you.

Apr 27, 20192 min

National Physical Fitness and Sports Month

It’s National Physical Therapy and Sports Month - a perfect opportunity to reclaim your health. The first step is to have an assessment...