Fresh Summer Produce



Happy Summer!

By choosing seasonal produce, you can get better deals, eat healthier, and support local farmers. During the Summer, produce such as watermelon, corn, squash, berries, and more comes back into season! Keep reading for a list of fruits and vegetables (compiled by the U.S. department of agriculture) to look out for at your next grocery shop, or at your local farmer’s market!


Summer recipe idea:

  • Grilled Corn

  • Diced Mango

  • Avocado

  • Tomato

  • Grilled Bell Peppers

  • Greens of choice

  • Olive Oil, Lemon Juice, Salt, Pepper (for dressing)

Toss all ingredients, and enjoy!


Schedule your 15 minute complimentary discovery call with Dr. Plumser today to learn more about how nutrition plays a role in functional medicine, and in our wellness programs!

https://calendly.com/drplumser/15min?back=1&month=2022-0

Contact us: 732-254-1003

Email: info@eliteintegrativehealthcare.com

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