Sugary (Not So) Sweet
I am frequently asked if there was thing I would recommend in order to improve health quickly, what would it be? As a functional...
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Elite Healthcare Blog
Aug 22, 20202 min read
Longevity vs Vitality
Do you really want longevity without vitality? I am always talking about health and vitality -- words that mean different things to...
Elite Healthcare Blog
Jun 24, 20202 min read
To all seekers of health and longevity
THOUGHTS ON THE PANDEMIC... In times of uncertainty, there will always be fear-mongers who try to stir up emotions and to create chaos...
Elite Healthcare Blog
Apr 29, 20202 min read
Incredible Capsaicin
Of peppers and hot sauce: Incredible Capsaicin One recent night over dinner, my family had a "heated" discussion about hot sauce—these...
Elite Healthcare Blog
Apr 23, 20203 min read
Fitness Basics
In my practice, I point out early on that proper exercise is essential - not only for health and vitality, but especially for weight loss...
Elite Healthcare Blog
Apr 23, 20202 min read
Food is Fuel
Food is fuel. With proper nutrition, use of supplements can be limited
Elite Healthcare Blog
Apr 5, 20203 min read
Immunity-Boosting Supplements
Dr. Plumser's top recommendations for supplements and natural remedies that assist with and enhance your immunity For more information...
Elite Healthcare Blog
Apr 2, 20202 min read
Are supplements a quick fix?
I find that many of my clients and patients become focused on what they CAN TAKE to be healthy, rather than what they have to learn to do...
Elite Healthcare Blog
Mar 17, 20202 min read
Answer to the question: "What do I eat?"
Eating used to be purchase what you like, and eat it. For years, experts have been telling us what is good for us, and what is bad, what...
Elite Healthcare Blog
Mar 17, 20202 min read
Another reason to eat breakfast
I continue to hear this from many of my GI patients, and so many of my Wellness clients, many of whom are overweight and had problems...
Elite Healthcare Blog
Feb 29, 20202 min read
Quinoa is a seed?
"I am confused. Is what I am eating a grain, seed or cereal?" "Am I not supposed to eat grains?" In reality, all of these are staples, or...
Elite Healthcare Blog
Feb 17, 20201 min read
Being Mindful While Eating
I recently had a client relate to me that he can’t control his portions, and frequently overeats, thus making his weight loss and dietary...
Elite Healthcare Blog
Feb 7, 20203 min read
Intermittent Fasting
To Eat or not to Eat...Should I Just Fast? Weight loss, hypertension, diabetes, high cholesterol, obesity and the chronic illnesses they...
Elite Healthcare Blog
Jan 4, 20203 min read
I just need to lose weight...
"I'm healthy, Doc. I just need to lose weight!" The majority of people who come to my Wellness seminars are overweight and seeking a...
Elite Healthcare Blog
Jan 3, 20203 min read
I can't Sleep!
HELP! I can’t sleep! When I give my health seminars, the two most common issues people admit to are being unable to lose weight and...
Elite Healthcare Blog
Dec 17, 20193 min read
Leaky Gut?
Leaky gut? Don't panic! Fix the "cracks" in your foundation...Understand how functional medicine gets to the root of the repairs your...
Elite Healthcare Blog
Dec 16, 20191 min read
Peace, Love and Candy Canes?
Are you passing through the seven levels of the candy cane forest? Stop right there... All of that peppermint might actually be good for...
Elite Healthcare Blog
Nov 25, 20193 min read
Have we found the fountain of youth?
I have heard so many times from patients, that “the golden years are not so golden”, and “don’t get old Doc”! In the world of...
Elite Healthcare Blog
Nov 6, 20191 min read
Dr. Plumser's Diet Education Series: General Weight Loss
Why do we need other means of weight loss? Once we agree that being overweight leads to so many other medical problems, it is clear that...
Elite Healthcare Blog
Oct 29, 20191 min read
Dr. Plumser's Diet Education Series: What is Weight Optimization?
It is estimated that 71-73% of Americans are obese or overweight, although only 30% of these people consider themselves overweight....
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