Elite Healthcare BlogOct 22, 20192 minDr. Plumser's Diet Education Series: Vegetarian DietA vegetarian diet is difficult to institute, and requires significant planning and menus, in order to achieve proper overall nutrition....
Elite Healthcare BlogOct 14, 20193 minI have arsenic in my body! Is someone trying to poison me?!The word “arsenic” strikes fear in most people. This fear traces back centuries, as arsenic was used as a poison for many high profile...
Elite Healthcare BlogOct 14, 20192 minDr. Plumser's Diet Education Series: Okinawa DietThere are a few cultures that lead the world in life expectancy. Although overall lifestyle is important, diet in these cultures is a...
Elite Healthcare BlogOct 7, 20191 minDr. Plumser's Diet Education Series: Mediterranean DietThere is no doubt that the Mediterranean diet is healthier than the standard American diet. Those following this diet have a better...