Dr. Plumser's Diet Education Series: Vegetarian Diet
A vegetarian diet is difficult to institute, and requires significant planning and menus, in order to achieve proper overall nutrition....
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Elite Healthcare Blog
Oct 14, 20193 min
I have arsenic in my body! Is someone trying to poison me?!
The word “arsenic” strikes fear in most people. This fear traces back centuries, as arsenic was used as a poison for many high profile...
Elite Healthcare Blog
Oct 14, 20192 min
Dr. Plumser's Diet Education Series: Okinawa Diet
There are a few cultures that lead the world in life expectancy. Although overall lifestyle is important, diet in these cultures is a...
Elite Healthcare Blog
Oct 7, 20191 min
Dr. Plumser's Diet Education Series: Mediterranean Diet
There is no doubt that the Mediterranean diet is healthier than the standard American diet. Those following this diet have a better...
Elite Healthcare Blog
Sep 30, 20192 min
Dr. Plumser's Diet Education Series: Diabetic Diet
Given the large number of people in the United States who are overweight (71%-73% of the population according to most recent statistics),...
Elite Healthcare Blog
Sep 27, 20193 min
Introduction to Dietary Program Education Series from Dr. Plumser
Most disorders that patients come to see me for, are at least partially related, if not directly related, to poor dietary habits. Thus,...
Elite Healthcare Blog
Sep 26, 20193 min
Do you know your BMI...and does it mean as much as you think?
BMI calculations are inherently flawed, so are they reliable? Learn why Dr. Plumser relies on a Body Mass Analysis instead of the BMI.
Elite Healthcare Blog
Sep 16, 20192 min
Functional Medicine - Why do I care?
One of the things that I frequently get asked is “what IS functional and integrative medicine?” I already mentioned that we are...
Elite Healthcare Blog
Sep 10, 20193 min
Fresh-Caught vs Farm-Raised Debate
Did you ever wonder what the deal was with the fresh-caught vs farm-raised debate? Check out Dr Plumser's insights on what's best and why.
Elite Healthcare Blog
Aug 22, 20192 min
THE "EAT CLEAN" DIET
"Eating Clean" may allow you to eat more, lose weight & improve overall health...but it needs to be done properly & it doesn't work for all
Elite Healthcare Blog
Aug 18, 20192 min
What Do You Know About Water?
It’s really hot outside, so I thought I would share some thoughts about water and hydration, pointed out to me by one of my mentors, Dr....
Elite Healthcare Blog
May 31, 20193 min
June is Men’s Health Month
Now is the time, during Men’s Health Month to commit to a healthier you.
Elite Healthcare Blog
Apr 27, 20192 min
National Physical Fitness and Sports Month
It’s National Physical Therapy and Sports Month - a perfect opportunity to reclaim your health. The first step is to have an assessment...
Elite Healthcare Blog
Mar 28, 20192 min
A Unique Approach for IBS Relief
April is Irritable Bowel Syndrome Awareness Month - a time to raise awareness and help those seeking IBS relief. It is the most common...
Elite Healthcare Blog
Mar 1, 20192 min
National Nutrition Month 2019
Timing is everything! What better time to begin a healthy eating program than now, during National Nutrition Month 2019? Dr. Allan...
Elite Healthcare Blog
Jan 24, 20193 min
Are you Living with Ulcerative Colitis?
Ulcerative colitis is the most common type of inflammatory bowel disease (IBD). It is specific to chronic inflammation of the colon...
Elite Healthcare Blog
Dec 28, 20182 min
Crohn's Disease - Help and Hope for Sufferers
Crohn’s Disease is an inflammatory bowel disease (IBD). It is a chronic inflammatory condition that causes inflammation of the lining of...
Elite Healthcare Blog
Dec 17, 20182 min
Are You Still Living With Chronic Pain?
As we begin the New Year, it would be wonderful to finally reduce or put an end to living with chronic pain. Unlike acute pain, which...
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