It’s National Physical Therapy and Sports Month - a perfect opportunity to reclaim your health. The first step is to have an assessment with our Healthcare Team, which often includes an in-depth health history, physical examination, unique blood tests and genetic testing, along with a fitness, stress and nutritional evaluation. It is important to have your doctor’s approval before starting or changing physical activity.
At Elite Digestive and Integrative Healthcare, we know fitness encompasses many factors. These include:
What we eat… or not eating.
Structural, Muscular and Hormonal Imbalances
Benefits of Physical Activity
The benefits of physical activity are enormous:
Lose weight and keep it off.
Vital to building strong muscles and bones, especially important as we age!
Improves mood… reduces anxiety, depression and stress.
Sleep better and have more energy.
Boosts immune system, brain function and memory, and sex drive.
Reduces the risk and/or manages chronic disease, such as Osteoporosis, Hypertension, Type 2 Diabetes, Stroke, Metabolic Syndrome, etc.
Look good, feel good, boosts self-esteem, adds years to your life and it’s FUN!
Fuel Your Body for a Physical Fitness Program
Give your body what it needs to be able to perform at an optimal level. Help the 600 muscles in your body by understanding your uniqueness and creating a healthy nutritional program. At Elite Digestive and Integrative Healthcare, we offer nutritional counseling, targeted supplementation and environmental detoxification to promote physical fitness. Our focus is to help our patients make lifelong and permanent changes to reverse the root cause of illness, reduce belly fat and increase muscle via education and support.
Get started today and schedule a consultation. Let our Integrated Healthcare Team - Dr. Allan Plumser (Medical Director, Functional Medicine Physician, Gastroenterologist), Kim LoSacco (Health Coach/Fitness Director), Suruchi Saini (Licensed Professional Counselor, Certified Clinical Trauma Professional, Certified Yoga Teacher) and Lauren Carey (Registered Dietitian/Nutritionist) create a customized physical fitness program for you.